<center>GET BETTER BEAUTY SLEEP WITH 3 SIMPLE CHANGES:</center>
Get some peace and quiet
Make sure that the bedroom is the quietest place in the home. If the window is on the street, sound-insolating glass or earplugs are your friends!
Turn off the lights
Darkness supports the hormone melatonin, which regulates the day-and-night rhythm of the body. Good blinds and shutters or even an eye mask help to block out street lights.
Have a sleep-friendly tea
Skip coffee and cola before bed. let the evening fade out with a relaxing cup of herbal tea and soothing music!